Chair Yoga for Busy Teachers

Imagine a scenario: you're in the middle of a grueling day of teaching, your shoulders are hunched with stress, your energy is sapped, and the thought of refreshing your day seems impossible.
Imagine a scenario: you're in the middle of a grueling day of teaching, your shoulders are hunched with stress, your energy is sapped, and the thought of refreshing your day seems impossible.
In an era where technological progress is racing at breakneck speed, the classroom environment has paradoxically remained quite unchanged.
In the digital age where screen time has become synonymous with work and leisure, it's crucial to recognize the necessity of stepping back, disconnecting, and recharging.