Midday Recharge: Breathing Techniques
Immersed in a seemingly endless sea of data structures, algorithms, and software patterns, it's not uncommon for those of us in the tech sector to lose sight of the simple yet essential things.
Tag mindfulness
Chair Yoga for Busy Teachers
Imagine a scenario: you're in the middle of a grueling day of teaching, your shoulders are hunched with stress, your energy is sapped, and the thought of refreshing your day seems impossible.
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