Journaling for Remote Educators’ Mental Health

Amid the rapid digitization of education, remote educators face a unique set of challenges.
Amid the rapid digitization of education, remote educators face a unique set of challenges.
Whether you're standing at the front of a classroom, supervising a playground, or crafting lesson plans, as a teacher, you're a powerful force in your students' lives.
Living in the digital age, many of us are intimately acquainted with the myriad of discomforts and aches associated with spending long hours in front of our devices.
In an increasingly digitized world, online education has become the new norm.
At a time when educators worldwide are facing unprecedented challenges, the need to develop a sustainable teaching schedule has never been more urgent.
Imagine a scenario: you're in the middle of a grueling day of teaching, your shoulders are hunched with stress, your energy is sapped, and the thought of refreshing your day seems impossible.
How often do you find yourself reaching for that third cup of coffee, mid-lesson, just trying to keep your energy levels up?
In an era where technological progress is racing at breakneck speed, the classroom environment has paradoxically remained quite unchanged.
It's dawn.
The digital era has brought about significant shifts in the education sector, the most notable being the pivot to virtual classrooms.